First of all, I'll tell you why it happens. Hormones and genetics are to blame! There is little we can do about either. However we can understand what happens and then work with it. During the teen years your hormones are all over the place, your moods are up and down, sometimes you are full of energy and sometimes you just want to sleep. On top of all this there are yukky things like parents and exams which never go together without the word STRESS.
Saturated fat intake causing the build up of cholesterol in capillaries, the small veins in your skin. Without giving enough oxygen to it, your skin becomes oily and easy to attract dirt, causing acne. To avoid this, you should substitute your red meat intake by 4- 8 servings every week with fish. They not only have good sources of protein as meat but also guards against the cholesterol build up in small veins in your skin.
The main cause of acne is raging hormones that begin to change as teens begin changing into adults. The body begins to react to eliminating the body's bacteria that is flushed out through the sweat glands. The pores will clog up in certain areas of the body, usually the face, back and shoulders. The result of this is that the pores become infected and pimples begin to surface.
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tags: how to get black scars off your face from acne, how to properly treat acne, black soap acne